A Her Channelled Frequency Message. 🎧 

With Pluto in Retrograde until October 15th, the innergy is HOT, HEAVY & HARD TO CONCEAL !

If you’re anything like me, you felt that innergy shift a while back and it’s hasn’t let it’s foot off your neck for a second…in the best and worst ways.

Listennnn, I have so many misaligned things, people & habits falling away on a weekly basis at this point but I trust that God is simply, MAKING ROOM!

However, this IS NOT a time to just “keep it pushing” without acknowledging the undeniable anxiety that comes when you’re stepping into somewhere unfamiliar, whether you know it’s “for the best” or not?

This retrograde creates time for you to take some PRESENT space for yourself to actually tap into where you are right now.

Not where you were or where you want to be but PRESENT IN EACH MOMENT because you deserve that.

As Black Women, a lot of us are on go go go all the time and rarely take the time to truly check in with ourselves. Here is my fair warning that Pluto Retrograde in Aquarius IS GONNA FORCE YOU TO; especially in your REAL identity, relationships and current environments. ☕️

---

Pluto is MY FAVORITE “planet” because he deep dives and thrives in the shadows. He’s not afraid to illuminate every truth or shake the room. He transforms his ENTIRE environment from simply being there, just like me.

Like Pluto, I never had too much of a choice in my life on, whether or not my innergy would be “too much” for the room. It’s either find my spot, create my own or remove myself completely. I also VERY sensitive to innergy.

So yes, I feel these shifts and have HEAVY anxiety like every other Black Spiritual Girlie out there but I trust, love and teach myself to flow through things vs. force them to be or do something that I’m not FEELING.

Today, I feel called to share a little something with my Stu Collective; if you’re open. I created this FREE Pluto Retrograde Survival Guide to help my girlies stay grounded and as centered as possible during these next 6-months.

Please only use and take what resonates with you, your spirit and situation.

DO NOT OVER DO IT, YOU HAVE TIME…it literally doesn’t exist. ☕️

---

Pluto Retrograde Survival Guide. ❤️‍🩹

Creative Transmutation.

• Creative Release: Make art about what you’re releasing, not what you’re building. Minimal manifesting right now, more about audit and making it room for what’s next.

Digital Detox.

Think of it as recalibrating your personal operating system.

• Social Media Fast - Take some time to notice whether your sense of self is ruled by YOU or The Algorithm. (At least 72 hours)

• Social Media Audit - Do you know what’s shaping your daily world view? Review and edit everything. Following. Followers. Notifications.

  YOUR CONTENT. ☕️

Community Reflection.

• Define Freedom - Write your own definition of freedom; not inherited, not group-assigned. Yours.

• Community Audit - Examine which groups or collective visions no longer resonate — by October, clarity around who truly belongs in your innergy will surface. Identify the communities you are in and ask: am I belonging here or performing here?

  • Performing? I created a protected space for us where performing IS NOT ALLOWED. I call it The Booth.🎙🌹, it’s free but you do have to apply for privacy purpose. Hope to see you there.

Temple-Based Practices.

• Somatic Therapy - EFT (Emotional Freedom Technique) Tapping is currently my favorite form of somatics right now. I also do some form of yoga or meditation every rising.

  Here’s an example of EFT tapping that I have recently used.

• Grounding Rituals - Go touch the earth with your BARE FEET & HANDS. Drink some cold water. Pause for intentional stillness.

Pluto Shadow Work.

• Unsent Letter Practice - Free write to an old version of yourself, a pattern that you know it’s time to release or a person who has held on too much to your innergy. When you’re done, DO NOT SEND IT. Burn, Bury or Delete it.

• Dream Logging - Pluto retrograde stirs the subconscious, so dream get loud. Keep a Dream Journal by your bed.

• Shadow Journal Prompts: Free write yours answers as your called.

  • Where in my life am I giving power away quietly?

  • How do I present myself to the digital world? Am I satisfied or is it time to switch shit up?

  • Who or what is shaping my worldview without your consent?

  • Where I am loyal out of fear of being alone, rather than love of being together?

  • What would I do with my life, if NO ONE is watching?

  • What part of me has been waiting for permission to exist fully?

---

🎧 Her Channelled Frequency: Anxiety by Megan Thee Stallion

---

Reminders from The Stu. 🎵🌹:

• A channelled frequency is just that. So when listening think more experience, moods and senses than the artist, their dealings and backgrounds. For example, how old were you or where were when you first heard the song?

• Free writing is the practice of writing continuously without stopping, editing, or censoring yourself — whatever comes out, comes out. There’s no grammar, no structure, no “does this make sense.” The goal isn’t good writing, it’s honest writing. It’s one of the fastest ways to bypass the performed, polished version of your thoughts and get to what’s actually sitting underneath.

Please only take what resonates, leave what doesn’t.

Eye Love You on Purpose, Black Woman. 🌹